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To do this stretch, lie down on your involved side with your hips and knees bent. Position your involved shoulder and elbow at a right angle. 3 Best Rotator Cuff Exercises The easy way to Shoulder Mobility #shorts
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Patients or other participants: Thirty-three National Collegiate Athletic Association Division I baseball players (15 pitchers, 18 position players; age = 19.8 Shoulder Impingement? 2 Things You NEED to Know! Five Baseball Stretches for the Throwing Arm - CoachUp Nation
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Have really stiff shoulders? Can't reach your arms behind your back? This video is for you! Let me know in the comments how 1. Shoulder Circles. With your arms at your sides, make circular motions with your shoulders. · 2. Arm Circles. This stretch is similar to the 5 Stretches To Prevent Shoulder Injuries In Baseball
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